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Thursday, December 10, 2015

SURRENDER BOX - A PLACE FOR WORRIES AND FEARS BY MADISYN TAYLOR

SURRENDER BOX - A PLACE FOR WORRIES AND FEARS BY MADISYN TAYLOR

A surrender box is a tool to let go of our burdens so the universe can take care of them for us.

There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think. We may believe that we are somehow taking care of our desires and concerns by keeping them at the forefront of our minds. In maintaining our mental hold on every detail, however, we may actually delay the realization of our dreams and the resolution of our worries because we won’t let them go. At times such as these, we may want to use a surrender box.

A surrender box allows us to let go of our worries and desires so the universe can take care of them for us. We write down what we want or need to happen and then place the note into a box. By writing and placing our thoughts in the box, we are taking action and letting the universe know we need help and are willing to surrender our feelings. We give ourselves permission to not concern ourselves with that problem any longer and trust that the universe is taking care of it. You may even want to decorate your box and place it in a special place. Your surrender box is a sacred container for your worries. Not only do you free up space in your mind by letting go of our worries and desires and dropping them into your surrender box, but you are giving your burden over to a higher power. Once we drop our worries and desires into the surrender box, we free our minds so we can be fully present in each moment.

Surrendering our worries and concerns and placing them in the hands of the universe doesn’t mean that we’ve given up or have been defeated. Instead, we are releasing the realization of our desires and the resolution of our worries and no longer concerning ourselves with their outcomes. It’s always fun to go back and pull the slips of paper out of the box once your requests have been granted. And it’s amazing how quickly problems go away and dreams come true when we finally let go and allow a higher power to help us.

WAYS WE NUMB OURSELVES - HOW TO SUCCEED

WAYS WE NUMB OURSELVES - HOW TO SUCCEED

We are born equipped to experience a complex array of diverse emotions. Many of us, however, are uncomfortable confronting our most powerful emotions. We may shy away from delight and despair and deny life’s colors by retreating into a world of monotone grey. We may numb ourselves to what we are truly feeling. It’s easier to suppress our emotions than to deal with them, so we may momentarily turn to pleasures such as alcohol, food, sugar, shopping and too much television. We may even numb our hearts. While it’s normal to temporarily seek distractions as a means of coping with intense emotions, numbing yourself prevents you from confronting your issues and keeps you from ever finding resolution or peace. When you are numb, there is no pain or powerlessness, but there can also be no joy or healing.

The activities that numb you may seem harmless or pleasurable, but using them to numb yourself diminishes the quality of your life. Numbing yourself so that you don’t have to feel intense emotions can often satisfy a surface need while blocking your awareness of a deeper need. You may find solace in food or shopping when what you really need is spiritual nourishment. The less you feel, the less alive you feel. Your feelings add vividness to your experiences and serve to connect you to the world around you. It is possible to disavow yourself of numbing behaviors a little at a time and once again taste life’s rich flavors. When you sense that you are engaging in a particular behavior simply to deaden your emotions, stop and ask yourself why. Examining the feelings that drive you to numb yourself can help you understand what is triggering your desire to emotionally fade out.

With each numbing activity that you cut out of your life, you’ll find yourself being more aware and experiencing a greater emotionally acuity. Senses once shrouded by the fog of numbness become sharp and acute. Traumas and pain long hidden will emerge to the forefront of your consciousness and reveal themselves so that you can heal them. You’ll discover a deeper you—a self that is comfortable experiencing and working through intense emotions with courage and grace.

Thursday, November 19, 2015

USEFUL TIPS FOR COMFORTABLE TRAVEL

USEFUL TIPS FOR COMFORTABLE TRAVEL

Getting ready for a trip is an incredibly exciting time. It is easy to get caught up in the excitement. Use the information from this article to help you enjoy your trip. There are some good tips here that will lead to a successful trip, if you choose to use them. When flying, be sure to wear loose fitting clothes and slip-on shoes. This will ensure that your flight is comfortable. Not only that, it won't take as long to get through security if you can quickly take your shoes on and off.

Loose clothing will allow for any short term swelling that you may experience due to air pressure in the plane's cabin. Packing light is key to making your travels as easy and free of stress as possible. Bring one carryon bag that includes everything you need, not necessarily everything you want. If traveling to cold weather, bring smaller clothes to create layers rather than big, space-consuming coats and sweaters.

Your smart packing will pay off when you are happily carrying one bag around on vacation instead of lugging around multiple bags. Print out directions and confirmation numbers ahead of time when you are traveling. If you have a smart phone, you can save these important pieces of information in a file in your phone for easy access later. You will be much more at ease if you know ahead of time how and where to find your important information when you need it.

If you are going to be traveling abroad you may want to consider staying in a hotel which offers you a place to cook your own food. Unlike in America dining out in Europe can be rather pricey, and if you're money minded, it would behoove you to go grocery shopping and prepare your own meals. This may even help you get a better feel for the culture of the country you travel to. If you plan on going abroad, you should make sure you understand the exchange rate for the foreign currency.

Bring a pocket calculator if necessary. You can exchange your money for the foreign currency at your local bank, if you plan ahead of time. Avoid using your credit card abroad, if you do not wish to be overcharged. Space can sometimes be an issue when you are trying to pack too many clothes into your suitcase. Rolling your clothes up can sometimes decrease the amount of space you use.

If you are concerned about your clothes getting wrinkled, roll them in tissue paper as well. This will free up important space in your luggage. If you are traveling with kids, have them bring toys and games for the ride. When kids are bored, not only will they bother you with constant questions about when you will get to the desired location, but you will also find yourself making more stops for bathroom breaks and fast-food, as they try to find ways to entertain themselves. Worried about your travel expectations? Don't be! Use this article's advice when you begin planning out your trip. Allow yourself to learn as much as possible about traveling because it really does help.