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Lemongrass Beeswax Candle – Natural Mosquito & Insect Repellant

Essential oils are an effective solution for invading insects.  Lemongrass essential oil is as potent as any commercial insecticide. Because of its high citral and geraniol content, lemongrass oil is known to repel bugs such as mosquitoes and ants. Lemongrass is a tall, aromatic, perennial, fast growing grass. Lemongrass oil is extracted from the leaves of the plant.  It has a strong, fresh, lemony, and earthy scent.  Spray it around your home, diffuse it, or you can  make your own Lemongrass beeswax candle to use indoors and outdoors as a natural mosquito and insect repellant.

Lemongrass Beeswax Candle – Natural Mosquito & Insect Repellant

Ingredients

• 1 pound Beeswax  (where to buy)
• Candle container
• 40 drops lemongrass essential oil
• A small saucepan
• Cotton candle wicks (where to find)
• Skewers or chopsticks

Directions

1. Pour water into your saucepan until it is 2 inches high, and place on the stove over medium heat. Begin by melting your beeswax in a glass bowl over your saucepan of boiling water.
2. Once the beeswax is melted, remove from saucepan, and place on the counter. Add 40 drops of lemongrass essential oil.
3. Pour the beeswax into your candle containers, making sure to leave at least ½” headspace.
4. Place one candle wick in each jar. Use chopsticks or wooden skewers to hold the wicks in place until the wax has dried.
5. Allow the candle to cool completely. Once set, trim the wick to 1-inch above the wax.

 Remember, there are many cheap, synthetic versions of aromatic oils, but these are not recommended for therapeutic use. For best results use the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Homemade Probiotic Toothpaste

Total Time: 2 minutes

Serves: 20

Ingredients:

• 1/4 cup coconut oil
• 3 tbsp Bentonite Clay
• 2 capsules of Live Probiotics
• 10 drops of peppermint essential oil
• Toothpaste Tube

Directions:

1. Mix all ingredients together
2. Put into rubber tube or sealed glass container
3. Brush teeth for 2 minutes 2-3x daily

This homemade probiotic toothpaste recipe is one of my all time favorites! Not only does it thoroughly clean your teeth, but it also helps to detoxify your mouth and finishes with a cooling sensation! Try it today!

Homemade Probiotic Deodorant – That Really Works!

Homemade Probiotic Deodorant – That Really Works!

SALADS TO CURE DIABETES

Not only are these salads tasty and easy to make, but they are also great for keeping diabetes under control. Therefore, if you’re one of those people who have diabetes, you should definitely include them in your menu!

Here are 3 easy recipes for extremely delicious and very healthy salads:

1. Spinach salad with garlic vinaigrette

To prepare this salad you’ll need the following ingredients:

• 6 cups of baby spinach leaves (around 6 ounces)
• 2 minced garlic cloves
• ¼ cup sliced red onion
• ¼ tsp ground black pepper
• 1/8 tsp salt
• 1 ½ tbsp. extra-virgin olive oil
• 1 tbsp. white wine vinegar
• ½ tsp Dijon mustard

Preparation:

First, put all the ingredients listed above, except the red onion slices and the baby spinach leaves in a large bowl. Stir them well with a whisk and then add the red onion slices and the spinach leaves. Toss to coat. Enjoy!

2. Endive and cucumber salad

For the preparation of this salad you’ll need the following ingredients:

• 200 g cucumbers
• 90 g endives
• 10 g black olives
• olive oil
• vinegar
• salt

Preparation:

Wash and clean the endives well. Then wash the cucumbers, peel them and cut them into circles. Combine the ingredients in a bowl and season with salt, oil, and vinegar. 

23 Ways You Can Painlessly Cleanse Your Body

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A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can be more effective than intense short-term detox plans and for many, much more realistic.

1) Water

Water makes up more than half of your body weight. It is vital to every cell, organ, system and function that goes on in your body. It is especially important for the lymphatic system because it is what flushes your body of toxins and unneeded substances. Without the consistent flow of water coming in and out, your body will become like a stagnant puddle of water – yuck!

Start off your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda. Both lemon and baking soda will normalize the pH of your body, are anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. What better way to start off your morning?   

For more info on lemon water check out this article on the benefits of lemon.

2) Meditation

Cleansing the mind is just as important – if not more so – than cleansing the body. Meditation gives you a space to breath and let go of racing thoughts and emotions. You can take five minutes to meditate, or 60 – whatever you feel you need. There are a lot of meditation aids online such as Alpha Waves, which plays music specifically formulated to help the mind relax and focus

3) Juicing with dandelion greens

Juicing is one of the most powerful ways to flood your tired body with micronutrients and flush out all the bad guys. Dandelions are a natural diuretic that help the kidneys filter through excess water and salt. They alsocleanse the liver (one of your hardest working detox organs), are loaded with antioxidants, minerals and vitamins and act as an anti-inflammatory. We highly recommend adding dandelion greens to your juice or smoothies! Don’t have time to juice? Try our superfood-packed green drink powder Organifi.

4) Your Lymph System, Using Dry Brushing andRebounding

The Lymphatic System is an intricate network of nodes, ducts and vessels throughout your body that moves lymph from the body tissue to the bloodstream. Since it’s circulating through your body and is key to cleaning out toxins and waste, it’s an important point of focus when it comes to detoxification. A popular way to smooth out the flow of your lymph system is called dry brushing, which is the process of running a brush in specific, continuous, circular motions across your skin, upwards towards your heart. To ensure cleansing, add in somerebounding (physical aerobic activity) to your days to make your brushing efforts worthwhile (plus rebounding is fun!).

5) Hydrotherapy

After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5 times during your shower. If the cold is too unbearable at first, try lukewarm and work your way to cold. This type of hydrotherapy increases circulation and lymphatic flow, as well as boosts your immune system and metabolism. Once you get used to it, these shower cycles should actually feel pretty good!

6) Workout (qi gong)

Qi = life force and vital energy. Gong = accomplishment or skill. Qi Gong = Cultivating energy. It is an ancient Chinese health care system that uses physical postures, specific breathing techniques and mental focus to help cleanse the body and stimulate energy flow. It is one of the best ways to find relief from anxiety and cultivate inner peace. Even taking 10 minutes out of your day to do qi gong or a similar exercise will boost your productivity and mental performance.

Try it for yourself! Here’s how.  

7) Stretching

We are always so busy going about our days tending to our responsibilities and obligations, that it’s easy to forget to stop and stretch out our body. Taking the time to stretch gives you the chance to ease out your tensed up muscles and keep your body functioning at a top-notch level. I’m sure you’ve noticed on occasion that while you’re sitting at a table or desk, your shoulders are hunched up. This causes all sorts of problems.  Stretching is also a great way to rejuvenate your body and cleanse it through slow, steady motions and movements. These movements help increase the circulation throughout your body and stimulate the release of toxins.

8) Bone Broth In The AM

Bone broth is something your grandmother probably believed in (and she’s a smart lady!). This is an affordable, nutrient and mineral dense addition to anyone’s diet. It is particularly high in magnesium, calcium, amino acids and phosphorus and is believed to help reduce cellulite. You can use bones from beef, lamb, bison, fish,  and birds. This is an immune boosting drink for when you’re sick and is also great for the digestive system.

9) Turn Off The News

CNN = Constant Negative News.  The news is a money-making industry just like any other. Depressing and/or shocking news sells more than happy and uplifting news. Turn off the TV to cleanse your mind and clear your time for something more uplifting, like a walk outdoors or time with loved ones. If you are looking for drastic changes in your mental and physical health, try taking an entire week to do a media and electronics fast.

10) Sound Therapy

Because we are constantly surrounded by noise and disturbances, our ears start to become desensitized towards the higher pitched sound frequencies. This sort of therapy is designed to help restore that sensitivity again. When our sensitivity to sound frequencies grows dull, it also begins to decrease our energy, increases our irritability to sound and can be a contributor to other health issues. Here is an example of sound therapy for you to enjoy.

11) Listen to Uplifting Music

We are constantly bombarded by frequencies from the media and environment, a lot of which are “low” or “negative” and may contribute to various health issues. Listening to uplifting music is one of the best ways to combat this negativity. To your mind, it is like drinking fresh spring water instead of pond water. Find something that you LOVE to listen to and do it often (for me, it’s 80’s music and movie soundtracks!).

12) Pet Therapy

Pet therapy is a phenomenal way to ease stress and cleanse your body at an emotional level. Pets are energy sensitive and have a way of knowing when people are uptight or depressed. With their constant temperaments and love for affection, they have been known to lower heart rates, calm reeling thought processes and ease fatigue. They are capable of bringing smiles to people’s faces who haven’t laughed in years and have an unparalleled way of teaching people how to love and trust again. Even just 10 – 15 minutes of petting and playing with a pet can have a remarkable effect on a person’s whole demeanor. Pets make wonderful companions and can give you a sort of cleansing that you won’t find possible with anything else in this world.

13) Steam Therapy

One major way our body gets rid of junk and waste that we inhale and breathe in all day is done through the sinuses. When these get clogged or if you get sick, your sinuses have trouble processing correctly. One of the oldest and most efficient ways to clear your sinuses out and move the detox process along is through steam therapy. You can purchase humidifiers for this, or even just breathe the steam from a hot shower, both accomplish the same goal. But the top suggestion that is the easiest and costs you nothing is just using your stove. All you do is boil some water, pour it into a bowl and then cover both your head and that bowl with a towel and simply breathe in the steam. Done at least twice a day, this method has been known to show quick and relieving results.

14) Herbs For Cleansing

Herbs are by far some of the most powerful plants on the planet when it comes to restoring our health. The synchronicity of the Universe is amazing – for almost every human disease there is a healing counterpart that can be found in the plant kingdom. Some that are particularly potent cleansers include Borotutu Bark, Milk Thistle, Turmeric, Peppermint and Garlic.

15) Wake-Up And Don’t Eat

Our body goes through natural cycles throughout a day where it focuses respectively on these three processes: Elimination, Appropriation and Assimilation. In the morning we are typically in elimination mode and our body is focusing on releasing toxins and cleansing. Waking up and eating a heavy breakfast can be counterproductive to your body’s attempts to cleanse. Instead of cereal or waffles, drink warm lemon water and then a little later drink fresh green juice or a smoothie. These are full of raw, living foods that will continue to cleanse and replenish your body in the best way possible.

16) Aromatherapy

Aromatic compounds from plants can have a powerful influence on one’s mental, emotional and physical well being. Many cultures around the globe use aromatherapy for healing and rejuvenating purposes. An everyday use may include rubbing peppermint oil in your hands and cupping them around your face to breath deeply- this is known to help with focus and feeling more awake.

17) Oil Pulling

Oil pulling is a simple yet effective way to cleanse your mouth and gums. You do it by swishing a teaspoon of oil (sesame, sunflower or coconut) in your mouth for about 20 minutes (you can find a more in-depth articlehere on the whole process). The reason it’s called oil pulling is because the oil literally “pulls” out toxins, waste and debris from where it resides in your mouth. Your mouth is a very popular place for bacteria and toxins to gather, so not only will Oil Pulling help whiten your teeth, it will help cleanse your body and improve your lymphatic system. WE USE COCONUT OIL.

18) Foam Rolling

Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues.  Foam rolling helps to release toxic buildup and lactic acid in muscle tissue, as well as increase circulation to various areas of the body. This can help our body to heal and stay balanced.

19) Foot Massage

Your feet are some of the quickest receptors to energy and particles put on them through lotion or oils. For that reason, they are also a major point of toxin build up. Massaging your feet gives them the chance to loosen up and release these toxins. There are many methods on how to massage your feet and one that we suggest (which is cheap and easy) is a massage using a lacrosse ball

20) Infrared Heating Therapy

The far infrared waves in a sauna penetrate deep into the human body and gently elevate the surface temperature. This helps to activate many of the body’s major functions. When you sweat in this type of sauna your sweat will contain about 17% toxins (including heavy metals), compared to the 3% you would sweat out in a traditional sauna or while out in the sun. This type of heat therapy also increases circulation and may boost the immune system.

21) Epsom Salt Bath

Epsom salt is high in magnesium; the second most abundant element in humans cells. It helps to regulate over 325 enzymes and helps with numerous bodily functions. This is one of those tricky minerals to obtain on the standard American diet, which is why a lot of people are deficient (it’s estimated that upwards of 80% of the population are deficient!). Soaking in Epsom salts is an excellent way to get a boost of magnesium and address any connected symptoms.

Detox bath recipe: 1 cup Epsom salt, 1 cup baking soda, splash of apple cider vinegar and 10 drops essential oils (optional – I like lavender for it’s calming effect).

22) Vitamin D Therapy

Don’t be afraid of the sun! We are made to live connected to sunlight and the energy of the earth. Vitamin D deficiency is a rising problem in the United States and contributes to all sorts of health problems. Daily vitamin D supplementation, adequate time in the sun and using vitamin D “lamps,” or UVB tanning beds are all ways to get enough of this important vitamin. Especially in times of winter where it is too cold to be outside, tanning and using “happy lights” may be a good alternative. Dr Mercola addresses concerns people may have with the sun and tanning here and here.

23) Oxygen Therapy

Oxygen is key when wanting to cleanse and detoxify your body. Oxygen is what empowers your cellular network and helps give your body energy. Oxygen therapy – as you’ve probably guessed – is simply the act of breathing in an increased amounts of oxygen. This is something you can go to a professional for who will measure the right amount of oxygen you need and then have you breathe it through a mask, or if you’re more of the naturalist type, simply going outside and doing some deep breathing exercises can accomplish this just fine. Spending just 10 – 20 minutes outside in the fresh air breathing deeply can do wonders for you and your body. Breathing itself helps you clear your mind, calm your heart rate, ease stress and ultimately help detoxify your system. This gives you a fantastic excuse to spend more time in the great outdoors!

So as you can see, there are a ton of different ways you can detox your body each day. It doesn’t have to be hard or painful either!

If you’re really serious about your health (which I believe that you are), then this is a great step to really take your body and your overall health to the next level.

YOGA- CHAKRA

All is one, all around, all through...

Posted by Cittashanti on Wednesday, April 15, 2015

Chakras: The Energy Within.

Chakras: The Energy Within. ~ Amanda Ramcharitar

Energy is something that is not easy to comprehend.

It is something that can be felt, such as a warming sensation in the embrace of another or felt like fear from the barking of a dog. Energy is found within everything; it can be dense matter or ethereal thoughts.

It has been said that by bringing the body and mind to stillness, energy resides in several conscious centers within us. Internally, these seven major energy centers have been known to many cultures through ancient history as the chakra system. The mental phenomenon of the West has delineated these layers of our being to a sleeping shadow within.

We have developed our mental, analytical mind so much that we mostly are not aware of these energetic intelligences at work within us, except through instinctual or random behavior. It should be recognized as imperative to know these energy centers within our bodies, as they have much wider importance to a person’s general health and wellbeing than we normally give credit.

The seven main chakras are distributed into four parts of the body, each corresponding to a level of energetic vibration:

Muladhara Chakra (root, coccyx)

The functions of this chakra include physical, emotional grounding, tending to survival needs, taking basic care of body, safety, security and stillness. It controls physical being, sexual impulses and is also attuned to the deeper primal subconscious. The body parts associated with this chakra are the base of the spine, the legs, feet, large intestine and genito-uninary system.

Svadisthana Chakra (hips, sacrum, genitals)

The Svadisthana Chakra’s function is to be one’s own place or base. It also functions to have emotional, sensual movement of life, which is at ease with going with flow, sensuality, emotions, intimacy, desire, circulation, urination, menstruation, orgasm, tears. It corresponds to lower vibrations/feelings of jealousy, envy, desire and anger. The body parts associated are the hips, sacrum, lower back, genitals, womb, bladder and kidneys.

Synergy by Jasmine

Manipura Chakra (naval, solar plexus)

This chakra is involved with self-esteem, a “warrior” energy.”  It gives the power of transformation, governs digestion, metabolism, can take risks, assert our will, take responsibility for our life. It controls actions such as ambition, possession and conquest.

Anahata Chakra (heart center, upper chest, upper back)

It is the balancing point that integrates world of matter with world of spirit. This chakra opens and connects with harmony and peace. It controls our emotional being through the emotions of love and hatred. It is interconnected with breathing and the functions of the lungs and heart.

Visuddha Chakra (neck, throat, jaw, and mouth)

This chakra resonates with our inner truth and helps us find a personal way to convey our voice to the outside world. The communication we make through writing and speaking are all fifth chakra ways to express ourselves. Sound is related to this chakra, hence the effects of music on our being. It is linked with the respiratory organs.

Ajna Chakra (third eye, space between brow)

This chakra is known as “the perception center.” The sixth chakra is located between and just above the physical eyes, creating a subtle vision, known as the  the “third eye.” It controls the will and dynamism of our mental activities. While our two eyes see the material world, our sixth chakra sees beyond the physical and intellectual activities. The sixth chakra is involved in the creation, perception, imagination and recognition of what we see. This Chakra is fed and influenced by what we see internally and externally. It is linked with the brain and secretory functions of the pituitary glands.

Sahasrara Chakra (crown/top of head)

This chakra serves as the crown of the chakra system; it has the overall control of every aspect of the body and mind. It communicates with the higher mental realms known as the illumined mind/intuitive mind. It creates the belief systems that control our thoughts and actions. Meditation is the yogic practice best suited for bringing this chakra into balance, which allows the mind to become more present, clear and insightful.

These energetic centers can be in varying states of balance, contributing to our spiritual, mental, physical and emotional states of wellbeing. This balance manifests itself in various states within our lives, showing itself in a headache, sudden sadness, extreme amounts of energy, creative inspiration or disease.

By understanding and manipulating your level of conscious awareness, it is possible to bring this system into balance.