Not only are these salads tasty and easy to make, but they are also great for keeping diabetes under control. Therefore, if you’re one of those people who have diabetes, you should definitely include them in your menu!
Here are 3 easy recipes for extremely delicious and very healthy salads:
- Spinach salad with garlic vinaigrette
To prepare this salad you’ll need the following ingredients:
- 6 cups of baby spinach leaves (around 6 ounces)
- 2 minced garlic cloves
- ¼ cup sliced red onion
- ¼ tsp ground black pepper
- 1/8 tsp salt
- 1 ½ tbsp. extra-virgin olive oil
- 1 tbsp. white wine vinegar
- ½ tsp Dijon mustard
Preparation:
First, put all the ingredients listed above, except the red onion slices and the baby spinach leaves in a large bowl. Stir them well with a whisk and then add the red onion slices and the spinach leaves. Toss to coat. Enjoy!
- Endive and cucumber salad
For the preparation of this salad you’ll need the following ingredients:
- 200 g cucumbers
- 90 g endives
- 10 g black olives
- olive oil
- vinegar
- salt
Preparation:
Wash and clean the endives well. Then wash the cucumbers, peel them and cut them into circles. Combine the ingredients in a bowl and season with salt, oil, and vinegar.
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